Reiki is an ancient healing modality with roots in Japan. Reiki combines energy work, healing touch, intuition, and loving sacred space to bring clients into alignment with their intention for their Reiki session.

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Breath Work is a practice with the power to move life force energy within the body. Our bodies hold psycho-emotional patterns, at some point in our lives these patterns served us for our survival; however, they may no longer be serving you in the present moment. During Breath Work we are able to tap into deeper understandings of these patterns and in some cases rewrite the patterns, opening up the body, mind, and spirit to great states of awareness. 

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Dance has been healing people since the dawn of time. Dance allows us to connect with our bodies, tap into the rhythm inside of us, and express that which can not be said in words. Not only is dance a physical practice that provides our bodies all the benefits of exercise it also connects us to our souls.